{"phase": "active", "week_in_phase": 0, "track": "keto-lafting", "start_weight_kg": 122, "target_weight_kg": 90, "current_weight_kg": 122, "streak_days": 2, "last_checkin_date": "2026-04-20", "religious_mode": true, "bok_persona": "box", "notes": "Intake received 2026-04-20. Phase=active. No weighing required (Elad prefers not). Calendar time model. | intake received: ארוחת בוקר: ביצה | intake received: ארוחה 13:00: סלט | intake received: Self-check: Run df -h, free -m, and uptime. Report disk %, memory %, and load average. If anything is above 80%, suggest cleanup actions. Be brief — 3 lines max.", "intake_received_at": "2026-04-22T07:30:20.391249Z", "intake_highlights": {"weight_range_declined_measure": "118-127kg", "height_cm": 185, "body_frame": "wide", "target_range": "85-95kg", "won_strategies_2022": ["water", "veg-first", "slow-eat", "laftin-carbs-only", "reward-meal-only-when-allowed", "8/16-min-sometimes-4/20"], "motivation_2022": "fertility-related (hope since dismissed)", "time_model": "calendar-based, variable, commute not logged"}}